गलतफैमी है की भोजन के बिच – बिच में पानी पीने से हाजमा ( पाचन ) सही नहीं रहता , जानिये कैसे हमारे विशेषज्ञों द्वारा !!!

 

अभी तक तो यह बात साफतौर से साबित नहीं हो सकीय है . हालाँकि तरल पदार्थ हमारे शरीर के लिए बेहद जरुरी है , लेकिन यह कोई जरुरी नहीं है की उन्हें भोजन के साथ ही लिया जाए .

पाचन तंत्र को खाना हजम करने के लिए पानी की जरुरत होती है और वोह अपनी जरुरत का पानी वक्ति तौर पर शरीर के शेष हिस्सों से खींच लेता है .

इसके अलावा हम जो कुछ भी खातें है , उसमे पानी का कुछ न कुछ अंश होता ही है , चाहे वह गोश्त ही क्यों न हो .

फल और साग – सब्जियों में तो १० फीसदी तक पानी होता है . कुल मिलकर इसका निचोड़ यह निकलता है की भोजन के बिच – बिच में पानी पीने न पीने का पूरा का पूरा दारोमदार आपकी मर्जी पर है .

और भोजन के बिच में पानी पीने से आपकी पाचन क्रिया पर कोई प्रभाव नहीं पड़ता .  तो आपको ये बताना चाहेंगे की यह आपकी गलतफैमी है की भोजन के बिच – बिच में पानी पीने से हाजमा ( पाचन ) सही नहीं रहता !!

1,900 thoughts on “गलतफैमी है की भोजन के बिच – बिच में पानी पीने से हाजमा ( पाचन ) सही नहीं रहता , जानिये कैसे हमारे विशेषज्ञों द्वारा !!!

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