जानिये सेब ( Apple ) के क्या क्या फायदे है और उसके कुछ महत्त्व हमारे जानकार द्वारा !!

१ – सेब कौन – कौन से रोगों से बचाता है ?
दिल की बीमारियां , कैंसर , हाई कोलेस्ट्रॉल , कब्ज , मोटापा आदि !

२ – सेब से पाए जाने वाले पोषक तत्व ?
एंटीऑक्सीडेंट क्विरसेटिन ( Quercetin ) , फाइबर आदि !

३ – सेहत बनाने की दिशा में सेब कितना ताकतवर है ?
इसमें क्विरसेटिन नामक तत्व होता है , जो खून को जमने नहीं देता . इसमें खून थक्केदार नहीं बन पाता , लिहाजा हार्ट अटैक का खतरा टल जाता है . कैंसर की रोकथाम के लिए भी यह गुणकारी फल है . इसमें मौजूद फाइबर कोलेस्ट्रॉल को बढ़ने नहीं देता .
इसके सेवन से कब्जियत दूर होती है , साथ ही पेट भरा – भर लगता है और पाचन क्रिया अपेक्षाकृत धीमी होती है , जिससे रक्त शर्करा भी नियंत्रण में रहता है और भूख भी जल्दी नहीं लगती . यानी यह मोटापा घटाने में सहायक है !

४ – सेब खरीदते वक्त किन – किन बातों पर ध्यान दे ?
छिलका उतरने के बाद ही अगर सेब में भूरापन आने लगे , तो समझना चाहिए की सेहत के लिए बहुत ही लाभकारी है , बनिस्बत उसके , जो छिलका उतरने के बाद भी अपना रंग नहीं बदलता , यानी ज्यों – का – त्यों रहता है . इस बात का ध्यान जरूर रखें !

५ – ज्यादा से ज्यादा पोषक तत्व कैसे प्राप्त किये जा सकते है ?
सेब को छिलका सहित ही खाएं , क्योंकि यह पोषक तत्वों से भरपूर होता है . हाँ , खाने से पहले सेब को अच्छी तरह से रगड़ – रगड़ कर धो लें , ताकि वह कीटनाशक दवाओं के कुप्रभाव से मुख हो सके !

६ – एक छोटी सी सलाह :
एपल जूस न पीकर एपल या सेब को साबुत ही खाएं . जूस से सेब में स्तिथ रेशे यानी फाइबर का लाभ नहीं मिल पाता !!

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